Do you ever feel like you’re doing everything you can for your family, but you never have time for yourself? Do you find yourself stressing about your kids, your spouse, or your aging parents during the day or late at night (when you’d rather be working, relaxing, or sleeping)?
You need to know that you’re not alone - parents living in Northern Virginia know the pressures that living inside the Beltway can bring to family life.
But you also need to know that a healthy and balanced life, full of deep connection with the people you care about, is possible. You can learn to navigate sources of stress in your life with confidence, to repair strained relationships with your spouse and kids, and to enjoy a good night’s sleep.