Are you feeling overwhelmed? Are life’s daily challenges becoming more of a struggle? Are your relationships suffering? If you’re feeling anxious, sad, frustrated, angry, or even desperate, we can help. We use an integrated approach to mental health that combines proven methods of psychotherapy with modern and ancient techniques for resilience and mindfulness. Our team provides a custom care plan that can meet you where you are to support you in the ways you need. 

We use neurofeedback to support clients stuck in unhealthy thinking patterns. By training yourself to notice the way you feel when you think a certain way, you can practice thinking in a different way. Neurofeedback training helps our clients practice healthy thinking patterns and rewire their brains for regulated and improved brain function. 

Are you tired of constantly repeating yourself with your children? Do you even wonder if your child’s frustrations at their own forgetfulness and disorganization gets turned against you, or if they care at all? A child struggling with ADHD can take a toll on the entire family, not just the child. We use a holistic approach of psychotherapy and neurofeedback to relieve the pressure on the child and the rest of the family. 

Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events? Do you find it difficult to sleep because you can’t stop thinking about things that are bothering you? This is common for people suffering from an anxiety disorder. Our team uses a combination of traditional psychotherapy, encouraging healthy thinking patterns with neurofeedback, and even mindfulness practices like yoga nidra and hypnosis to help our clients manage their anxiety and find relief. 

Are you ever overwhelmed with feelings of loneliness and hopelessness? Do you struggle with despair? I want you to know that you are not alone and you can keep going. You can find relief and warmth again. Our practice uses deeply compassionate psychotherapy combined with neurofeedback training to help our clients learn healthy thinking patterns and re-engage with a meaningful life.