Are you feeling overwhelmed? Are life's daily challenges becoming more of a struggle? Are your relationships suffering? Are you facing a particularly challenging life circumstance? Maybe you're feeling anxious, sad, frustrated, angry, or even desperate. I am a licensed psychotherapist and holistically trained integrative nutrition health coach, and I can help you. I specialize in a holistic approach to emotional health, that heals the whole person - mind, body and spirit. For over 20 years, I have treated couples, families, adults, adolescents and their parents, with a particular emphasis on women's issues.
I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. In a safe, supportive, collaborative environment, our work together will give you insight into your past experiences and behavior and find new ways to cope, resolve conflicts and address current and long-standing issues. I also include methods to improve the health of your body and and brain, such as nutrition and meditation training, to optimize your mental health.
I am here to help you dig out, and start feeling better & happier
Take that courageous first step that begins every journey, the journey towards emotional, physical and spiritual healing.
Please call or e-mail me today for a telecounseling or in-person session.
I Specialize In:
- Life Transitions
- Relationship Issues
- Stress Management
- Nutritional Counseling
Read more about my specialties.
Compassionate & Professional
I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.
I am a psychotherapist and holistically trained integrative nutrition and health coach. I specialize in a holistic approach to emotional health that seeks to heal the whole person - mind, body and spirit. While all of my therapy sessions utilize a psychodynamic approach informed by interpersonal neurobiology concepts, I work with you to heal the body and spirit as well. In order to do that my holisitc services include counseling on nutrition, sleep, exercise, meditation and and the impact of environmental factors on emotional health and well-being.