According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel sometimes. It is hard enough to calm yourself when...
As I mentioned in the last article, it seems that everyone I talk to wants to find an effective way to control and reduce their stress, anxiety, physical pain, exhaustion, or depression. By now, most people have heard that meditation or mindfulness practices can help,...
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed...
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert...