Psychotherapy
Providing individual (age 14 and over), couples and family counseling.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Couples Counseling
- Family Counseling
- Parenting Support
- Emotional Eating and Body Image Issues
- Grief Counseling
- Work and Career issues
- Stress Management
I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client’s individual needs to help facilitate healing and growth.
Health Coaching
Individualized plans and coaching for adolescents (age 14 and over) and adults.
Health coaching encompasses these topics:
- Nutrition
- Sleep
- Exercise
- Meditaion and Mindfulness
- Stress Reduction
- Social Contact
- Environmental Factors that impact emotional health and well-being
Health coaching sessions are tailored to the client’s individual needs. Please note that Health Coaching sessions are currently not covered by insurance.