An estimated 1 billion people worldwide suffer from Vitamin D deficiency or insufficiency. That number includes 40% of all Americans. Those numbers are scary since Vitamin D, sometimes known as the “sunshine vitamin,” is critical to physical and mental health and it is not difficult...
Find Your Bliss With a Meditation Sound Bath I rarely meet anyone that does not express some symptoms or feelings of stress. Stress comes with the pace and structure of our lives, especially in Northern Virginia where I live. Studies that examined the effects of...
As I mentioned in the last article, it seems that everyone I talk to wants to find an effective way to control and reduce their stress, anxiety, physical pain, exhaustion, or depression. By now, most people have heard that meditation or mindfulness practices can help,...
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed...