Blog

Restore and Revitalize with Sound Bath Meditation

By Paige Fishel

Anxiety Depression Mindfulness & Meditation stress

Posted: February 19, 2020

Find Your Bliss With a Meditation Sound Bath I rarely meet anyone that does not express some symptoms or feelings of stress. Stress comes with the pace and structure of our lives, especially in Northern Virginia where I live. Studies that examined the effects of...

Your Brain on Stress vs. Your Brain on Love: Love Wins

By Paige Fishel

brain health love oxytocin stress

brain health cortisol love oxytocin stress

Posted: February 11, 2020

Have you ever heard the saying, stress makes you stupid?" Here's why. Chronic stress shrinks your brain and physically reduces the ability to think clearly. When we sense danger, the endocrine system floods the body with cortisol, and other neurotransmitters that give us an extra...